Why is Low Sugar Berry Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its formulation relies on refined flaked grains, puffed grains, added tapioca syrup, sunflower oil and other industrial ingredients that undergo multiple processing steps; although no additives are listed, the presence of added sugars and refined starches drives the ultra‑processed rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the product is low in sugars and therefore less likely to spike blood glucose, but an estimated added‑sugar content of about 8.8 g suggests some hidden sweetness; the salt level is very low at 0.03 g, making it suitable for a hypertension‑friendly diet.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cereal is vegan as it contains no animal‑derived ingredients, but it includes wheat and spelt flours, so it is not gluten‑free; its high carbohydrate content (54.6 g per 100 g) makes it unsuitable for a keto diet, and while it contains no pork or alcohol, it lacks official halal certification.

mymuesli • 575g

Low Sugar Berry Crunch

Cereals And Potatoes

Product Insights

Low Sugar Berry Crunch is an organic, plant‑based breakfast cereal classified under the PNNS group "Breakfast cereals". It earns a Nutri‑Score of A, providing 12 g of fiber and 12.3 g of protein per 100 g while keeping sugar at 3.8 g and salt at 0.03 g, though it contains 13.5 g of fat and 413 kcal, which moderates its overall health profile. The product falls into the NOVA 4 ultra‑processed category due to the use of refined grains, added sweeteners and industrial processing steps despite having no listed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal413 kcal

Fat13.5 g

Saturated Fat2.2 g

Carbohydrates54.6 g

Sugars3.8 g

Comparative Analysis

Compared with the average breakfast cereal, Low Sugar Berry Crunch has about one‑quarter the sugar, markedly more fiber and protein, higher fat and calories, and a very low salt level.

Ingredients

Dinkelweizenflocken, Haferknusperstückchen mit gepufftem Dinkel (41%) (Hafervollkornflocken, Tapiokasirup, Sonnenblumenöl, Ballaststoff aus Zichorienwurzel, gepuffter Dinkelweizen, Kokosraspeln), Sonnenblumenkerne, gepuffte Weizen-Reis-Herzen (3%) (Weizenmehl, Reismehl, Reissirup, färbendes Lebensmittel (Konzentrat aus Rettich, Apfel, schwarze Johannisbeere), Meersalz*), gefriergetrocknete rote Johannisbeeren (2%), gefriergetrocknete Erdbeerstücke (2%).

84%

35%

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