Why is High Protein Crunchy Muesli Berry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes multiple industrial steps such as extrusion of soy crispies and the addition of isolated soy protein, which place it in the ultra‑processed NOVA 4 category. Its additives are a sweetener (xylitol, listed as E967) and an antioxidant/extract rich in tocopherols (E306).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.7 g of sugars per 100 g, the cereal is lower than the average muesli but still contributes to carbohydrate intake, requiring careful portion control for diabetics. The 0.34 g of salt per 100 g is moderate; it adds to daily sodium levels and may be a concern for people monitoring blood pressure, so consumption should be limited or balanced with low‑salt foods.

Are the hazelnuts and almonds in this product a concern for people with tree‑nut allergies?

Yes. The ingredient list includes hazelnuts and almonds, both of which are declared allergens. Anyone with a tree‑nut allergy should avoid this cereal or ensure they have no cross‑contamination risk.

Oh! Migros • 500g

High Protein Crunchy Muesli Berry

Cereals And Potatoes

Product Insights

High Protein Crunchy Muesli Berry is a plant‑based breakfast cereal belonging to the Cereals and Potatoes group and the Breakfast Cereals sub‑category. It achieves a Nutri‑Score of A thanks to its very high protein (29 g) and fiber (19 g) per 100 g, but it is classified as ultra‑processed (NOVA 4) and contains added sweetener (xylitol) and antioxidant (E306), as well as soy, gluten and tree nuts which are common allergens. The product is relatively high in fat (16 g) and moderate in salt (0.34 g) and sugars (5.7 g), so while it offers a strong protein boost, its overall nutrient balance is offset by these less‑desirable elements.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat16 g

Saturated Fat2 g

Carbohydrates30 g

Sugars5.7 g

Comparative Analysis

Compared with typical muesli, this product contains far less sugar (5.7 g vs 14.1 g) and almost triple the protein (29 g vs 10.2 g), but its fat (16 g) and salt (0.34 g) are higher than the category averages.

Ingredients

Préparation de céréales 97% (flocons d'avoine complèt 31%, fructooligosaccharides, flocons de soja 19%, crispies de soja 11% [protéines de soja, farine de riz], isolat de protéines de soja 10%, huile de tournesol, édulcorant: xylitol, noisettes, flocons d'épeautre, amandes, sel de cuisine, antioxydant:, extrait riche en tocopherols), fraises lyophilisées 2%, framboises lyophilisées 0.5%, arôme naturel de framboise.

84%

35%

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