Why is Crunchy Muesli Fruit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it incorporates refined ingredients such as glucose syrup, added cane sugar, non‑hydrogenated palm fat, flavorings, and the emulsifier lecithin (derived from soy), all of which are typical of ultra‑processed foods.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 27 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic management, while its low salt (0.34 g) poses little risk for hypertension but the overall high carbohydrate load may still influence blood pressure indirectly.

Is the soy lecithin in Crunchy Muesli Fruit a concern for people with soy allergies?

Yes, soy lecithin is listed as an allergen, so individuals with soy sensitivity should avoid this product despite its otherwise plant‑based composition.

Nutrition sante, Sante • 350g

Crunchy Muesli Fruit

Cereals And Potatoes

Product Insights

Crunchy Muesli Fruit is a plant‑based breakfast cereal made from whole‑grain oat flakes (44.8 %), barley and corn flours, and a 20 % blend of dried and candied fruits such as raisins, banana chips, cranberries, pineapple and apple. It belongs to the “Cereals and potatoes” PNNS group, carries a Nutri‑Score of D and is classified as NOVA 4 (ultra‑processed), with 27 g of sugars, 0.34 g of salt and 6.5 g of dietary fiber per 100 g, while providing about 425 kcal of energy. The product’s formulation includes palm fat, glucose syrup, flavorings and lecithin (soy), contributing to its ultra‑processed nature and presenting potential concerns for consumers avoiding palm oil or those with soy allergies, and its sugar level is considerably above average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat12 g

Saturated Fat4.8 g

Carbohydrates68 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 0.34 g salt and 8.3 g fiber per 100 g), Crunchy Muesli Fruit contains about double the sugar (27 g), far less salt (0.34 g) and slightly less fiber (6.5 g).

Ingredients

Product derived from cereals (whole grain oat flakes 44,8%, flour 8,7%: barley, corn; corn grits 1,4%), mixture of dried and candied fruits 20% [raisin (raisin, vegetable oil: cotton oil or/and sunflower oil or/and rapeseed oil), banana chip (banana, coconut oil, cane sugar), dried sweetened cranberry (dried cranberry, cane sugar, sunflower oil), candied pineapple (pineapple, sugar, acidity regulator: citric acid), dried apple (apple, concentrated lemon juice)], cane sugar, non-hydrogenated palm fat, glucose syrup, cane molasses, sea salt, flavouring, emulsifier: lecithin (soy). Product may contain milk, peanuts and nuts.

84%

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