Why is Muesli crunchy 5 fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes processed components such as glucose syrup, caramelised sugar syrup, toasted coconut slices and added flavourings, and it undergoes manufacturing steps that combine multiple ingredients into a ready‑to‑eat cereal. The only listed additive is E306, a tocopherol‑rich antioxidant used to preserve freshness.

How does the high sugar and saturated fat content affect people with diabetes or heart conditions?

The 24 g of sugar per 100 g can cause a rapid rise in blood glucose, which is problematic for diabetics who need to control carbohydrate intake. The 8.7 g of saturated fat adds to cardiovascular risk, as excess saturated fat can raise LDL cholesterol, making the product unsuitable for regular consumption by people managing heart disease.

Is this product suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the cereal is technically vegan, but it contains wheat gluten, which means it is not safe for anyone requiring a gluten‑free diet.

Aldi • 500 g

Muesli crunchy 5 fruits

Cereals And Potatoes

Product Insights

Muesli crunchy 5 fruits is a breakfast cereal that falls under the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri-Score of D and is classified as NOVA 4, indicating it is ultra‑processed, and it contains added sugars, a tocopherol antioxidant (E306) and gluten, which may be a concern for some consumers. While it provides a good amount of fiber (7.8 g per 100 g) and includes dried fruits for some micronutrients, it also has high sugar (24 g), saturated fat (8.7 g) and calorie content (454 kcal), making it a less balanced choice for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat17 g

Saturated Fat8.7 g

Carbohydrates63 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains substantially more sugar, fat, saturated fat and calories, lower salt, and slightly less fiber and protein.

Ingredients

Flocons d'avoine complète 41,1%, sucre, raisins secs 9,2%, lamelles de noix de coco toastées 6,5%, morceaux de chips de bananes sucrées 6,5% (bananes, huile de noix de coco, sucre), sirop de glucose, huile de tournesol, flocons de blé complet 3,9%, farine de riz 2,8%, noix de coco râpée 2,4%, canneberges séchées sucrées 1,7% (canneberges, sucre, huile de tournesol), morceaux de pommes séchées 1,5%, riz 0,3%, gluten de blé, farine de malt d'orge, farine de malt de blé, sirop de sucre caramélisé, arôme naturel, sel, extrait de malt d'orge, antioxydant: extrait riche en tocopherols. Traces éventuelles d'arachides, de soja, de lait, de moutarde, de graines de sésame, de lupin et de fruits à coque.

84%

35%

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