Why is Muesli crisp 5 Fruit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains multiple industrially processed components such as refined sugar, glucose syrup, malt extract, caramel, added oils and flavourings, and because the cereal base is combined with puffed rice that is produced by high-heat extrusion. The listed additives are sulphur dioxide (E220), citric acid (E330), a generic flavouring (aroma) and caramel, which is a cooked sugar preparation.

How does the high sugar and saturated fat content in Muesli crisp 5 Fruit affect a diabetic or hypertensive diet?

With 21.4 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control unless consumed in very small portions. The saturated fat level of 6.4 g per 100 g raises LDL cholesterol, which may increase cardiovascular risk for hypertensive individuals, although the salt content is low (0.17 g per 100 g).

Is Muesli crisp 5 Fruit suitable for vegan, gluten-free, or nut-free diets?

No. The product contains trace milk, so it is not vegan, and it lists gluten as a possible contaminant because the oat component and other cereals may contain gluten. It also includes peanuts and tree nuts, making it unsuitable for nut-free diets.

Chabrior,Intermarché • 500 g

Muesli crisp 5 Fruit

Cereals And Potatoes

Product Insights

Muesli crisp 5 Fruit is a crunchy breakfast cereal that combines whole-grain oat flakes, oat flour, puffed rice and a blend of dried fruits such as raisins, bananas, cranberries and apples. It belongs to the "Cereals and potatoes" and "Breakfast cereals" groups, carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its high levels of added sugar (21.4 g per 100 g), saturated fat (6.4 g per 100 g) and the presence of several additives, while also providing 7.4 g of fiber per 100 g and being marketed as a source of fiber with no palm oil. Allergen warnings include gluten, milk, peanuts and tree nuts, and the product contains additives such as sulphur dioxide (E220), citric acid (E330) and unspecified flavourings, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat13.6 g

Saturated Fat6.4 g

Carbohydrates63.4 g

Sugars21.4 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 50% more sugar (21.4 g vs 14.1 g per 100 g) and over double the saturated fat (6.4 g vs 2.5 g), while its fiber content (7.4 g) is slightly below the typical 8.3 g per 100 g.

Ingredients

Céréales (48%) [flocons d'avoine complète, farine d'avoine complète, riz soufflé (farine de riz, sucre, sel)], fruits secs 25% en proportion variable [raisins (raisins, huile végétale de tournesol, colza ou coton), lamelles et poudre de noix de coco, bananes (bananes, huile de coco, sucre de canne), cranberries (cranberries, sucre, huile de tournesol), pommes (pommes déshydratées, acidifiant: acide citrique, conservateur: anhydride sulfureux)], sucre, huile de tournesol, sirop de glucose, extrait de malt d'orge, sel, arôme, caramel (sirop de glucose, sucre, eau). Traces éventuelles d'autres céréales contenant du gluten, arachides, lait, fruits à coque.

84%

35%

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