Why is Crunchy Muesli With Blueberries and Raspberries classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it combines many industrially refined ingredients such as wheat flour, added sugars, rapeseed oil, maltose syrup, and a blend of flavorings and antioxidants; these additives are listed as "aromata" and "antioxidanty" (including ascorbyl palmitate and a natural tocopherol‑rich extract), which are typical of ultra‑processed foods.

How does the sugar content in this muesli affect a diabetic diet?

With 16 g of sugar per 100 g, the muesli exceeds the average sugar level for breakfast cereals and can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or pair it with protein and fiber‑rich foods to blunt the glycaemic impact.

Based on the ingredients, is this product suitable for a gluten‑free or vegan diet?

No; the ingredient list includes wheat flour and wheat‑based extrudates, making it unsuitable for a gluten‑free diet, and it may contain traces of milk, soy and peanuts, so it does not meet vegan or strict allergy‑free criteria.

Emco • 750 g

Crunchy Muesli With Blueberries and Raspberries

Cereals And Potatoes

Product Insights

Crunchy Muesli With Blueberries and Raspberries is a plant-based breakfast cereal that belongs to the "Cereals and potatoes" group. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, reflecting its high levels of added sugars, rapeseed oil, maltose syrup, flavorings and antioxidants. While it provides 9.8 g of protein and 5 g of fiber per 100 g, its fat (13 g) and sugar (16 g) are above typical cereal averages, though its salt content is low at 0.07 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat13 g

Saturated Fat1.4 g

Carbohydrates69 g

Sugars16 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains more sugar (16 g vs 14.13 g) and more fat (13 g vs 8.97 g), but far less salt (0.07 g vs 1.77 g).

Ingredients

SLOŽENÍ celozrnné ovesné vločky 52 %, cukr, řepkový olej, pšeničná mouka, pšenično-kukuřičný extrudát (pšeničná mouka, kukuřičná drť, kukuřičná krupice, jedlá sůl), pšeničný škrob, pšenično-kukuřičná křupka (pšeničná mouka, kukuřičná drť, kukuřičná krupice), maltózový sirup, kousky mrazem sušených malin 1,1 %, proslazené borůvky 0,6% (sušené borůvky 78 %, cukr, fruktóza, slunečnicový olej), proslazená klikva velkoplodá 0,6% (sušená klikva velkoplodá 51 %, cukr, rýžová mouka, slunečnicový olej), aromata, antioxidanty (askorbyl palmitát, přírodní extrakt s vysokým obsahem tokoferolů), jedlá sůl. Výrobek může obsahovat mléko, sóju, arašídy a ořechy.

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