Why is Crunchy Muesli With Nuts & Raisins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes multiple industrial steps such as extrusion of wheat starch, addition of refined sugar, vegetable oils, flavorings and antioxidant blends, which place it in the ultra‑processed NOVA 4 category. Its label lists the additives E304 (ascorbyl palmitate), E304i (ascorbyl palmitate variant), E322 (lecithin) and E322i (lecithin variant), all used as antioxidants or emulsifiers.

How does the sugar and fat content in this muesli affect a diabetic or heart‑healthy diet?

At 16 g of sugar per 100 g, the muesli can cause noticeable blood‑glucose spikes, so people with diabetes should limit portion size or choose a lower‑sugar option. The 19 g of fat adds extra calories, though saturated fat is only 2.4 g and salt is low; nevertheless, a heart‑healthy diet benefits from moderation due to the overall high energy density.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑derived, so the muesli is technically vegan, but the presence of wheat flour and wheat‑based starch means it is not gluten‑free, and the high carbohydrate (58 g) and sugar levels make it unsuitable for a keto regimen.

Emco • 375 g

Crunchy Muesli With Nuts & Raisins

Cereals And Potatoes

Product Insights

Crunchy Muesli With Nuts & Raisins is a plant‑based breakfast cereal that belongs to the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA group 4), with a relatively high fat content of 19 g and sugar level of 16 g per 100 g, but a low salt amount of 0.08 g and moderate protein at 9.1 g. The product contains gluten, hazelnuts and may have traces of milk, soy and peanuts, and it includes the additives E304, E304i, E322 and E322i.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat19 g

Saturated Fat2.4 g

Carbohydrates58 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains higher sugar (16 g vs 14.13 g) and markedly higher fat (19 g vs 8.97 g) per 100 g, while its salt is considerably lower (0.08 g vs 1.77 g).

Ingredients

Flocons d'avoine 52 %, sucre, huile de colza, noisettes 8 %, extrudat d'amidon de blé (maïs, blé, sel), farine de blé, flocons de maïs-blé (farine de maïs, farine de blé, semoule de blé, semoule de maïs), noix de coco 2 %, amidon de blé, sirop de maltose, arôme de noisette (artificiel), antioxydant (palmitate d'ascorbyle, extrait riche en alpha-toco - phérols (naturel), lécithine, huile de tournesol). Le produit peut contenir de lait, de soya, d'arachides et d'autres fruits à coque.

84%

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