Why is Spiced Spinach with Onions classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 identifies foods that undergo multiple industrial processes and contain added ingredients such as refined oils, starches, flours or seasoning blends; this product includes rapeseed oil, wheat flour, added starch and a complex spice mix, which together place it in the ultra‑processed category despite having no artificial colorings or flavorings.

How does the salt content of this product affect people with hypertension, and is the amount considered high compared with typical vegetable dishes?

The product provides 0.88 g of salt per 100 g (about 350 mg of sodium), which is moderate but higher than the average frozen vegetable side (0.73 g); for someone monitoring blood pressure, a standard serving contributes roughly 15% of the recommended daily sodium limit, so it should be consumed in moderation.

Is Spiced Spinach with Onions suitable for a vegan, gluten‑free, or keto diet?

It is fully vegan because all ingredients are plant‑based, but it is not gluten‑free due to the presence of wheat flour, and it is not ideal for a strict keto diet since the added wheat flour and starch raise the carbohydrate content despite its low sugar and relatively high fat.

iglo • 202g

Würz-Spinat mit Zwiebeln

Fruits And Vegetables

Product Insights

The product is a frozen, ready‑to‑heat spiced spinach with onions marketed as a plant‑based vegetable side. It carries a Nutri‑Score of B, falls into the PNNS group "Fruits and vegetables", but is classified as ultra‑processed (NOVA 4) and contains added rapeseed oil, wheat flour, starch and a seasoning blend, with gluten listed as an allergen. Nutritionally it offers modest protein (2.9 g) and fiber (2 g) per 100 g, low sugars (0.7 g), yet its fat (6.4 g) and salt (0.88 g) are higher than the average for similar vegetable products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat6.4 g

Saturated Fat0.5 g

Carbohydrates2.8 g

Sugars0.7 g

Comparative Analysis

Compared with the average frozen vegetable side dish, this spinach contains far less sugar (0.7 g vs 3.6 g per 100 g) but considerably more fat (6.4 g vs 1.4 g) and slightly higher salt (0.88 g vs 0.73 g).

Ingredients

Spinat, Rapsöl, Zwiebeln (4,5%), _Weizenmehl_, Salz, Gemüsebrühe (Dextrose, Salz, Karotten, Zwiebeln, Lauch, Schalotten, Tomaten, Paprika), Stärke, Knoblauchzubereitung (Knoblauch, Salz), Gewürze.

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Frequently Asked Questions

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iglo • 202g

Würz-Spinat mit Zwiebeln

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat6.4 g

Saturated Fat0.5 g

Carbohydrates2.8 g

Sugars0.7 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.