Why is Veganer Thunvisch classified as a moderately processed product (NOVA 3) and what specific additives does it contain?

NOVA 3 denotes foods made with processed components such as concentrated plant proteins, refined oils and added salt; Veganer Thunvisch uses pea and fava bean protein concentrates, sunflower and olive oils, and sea salt, but it does not list any artificial additives, keeping the additive count at zero.

How does the salt content in this product affect a hypertensive diet?

At 1.2 g of salt per 100 g, the spread provides a moderate sodium load that can quickly approach the recommended maximum of 5 g of salt per day, so individuals with high blood pressure should consume it sparingly and balance it with low‑salt foods.

Based on the ingredients, is this product suitable for strict diets such as Vegan, Keto, or Gluten‑Free?

Yes, the formulation is entirely plant‑based and certified vegan, it contains only 2.5 g of carbohydrates per 100 g making it compatible with a ketogenic diet, and no gluten‑containing grains are listed, so it is suitable for a gluten‑free regimen.

followfood • 180 g

Veganer Thunvisch

Plant Based Foods And Beverages

Product Insights

Veganer Thunvisch is a plant‑based spread positioned as a meat analogue, falling under the protein foods category. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderate processing, with 18 g of fat, 8.1 g of protein and 1.2 g of salt per 100 g. While the product is low in sugars and high in plant protein, its fat and salt levels exceed typical averages for similar spreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat18 g

Saturated Fat2.1 g

Carbohydrates2.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based spread, Veganer Thunvisch contains more fat (18 g vs 12.2 g) and protein (8.1 g vs 5.6 g), far less sugar (0.5 g vs 10.1 g), and a slightly higher salt level (1.2 g vs 1.14 g).

Ingredients

Pflanzliche Zubereitung 73% (Wasser, Pflanzenproteinkonzentrat 20% [Erbsenproteinkonzentrat, Ackerbohnenproteinkonzentrat*], Salz), Sonnenblumenöl* 15%, Kapern*, Olivenöl* 3%, Apfelessig*, Meersalz, Hefeextrakt*, Hanfsamenöl 0,3%, Pfeffer*. Aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Erdnüssen und Schalenfrüchen enthalten.

84%

35%

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