How does the fat and saturated fat content in this organic whole milk affect a low‑fat or heart‑healthy diet?

The milk contains 3.9 g fat and 2.4 g saturated fat per 100 ml, which is moderate; it can fit into a balanced diet but may exceed strict low‑fat or heart‑healthy limits that recommend lower saturated‑fat intake.

Is this milk suitable for specific dietary restrictions such as vegan, keto, halal, or gluten‑free?

The product is dairy‑based, so it is not vegan or gluten‑free, but it contains no added carbohydrates and fits a keto regime if the total daily carb count remains low; it is naturally gluten‑free and typically considered halal unless certified otherwise.

What impact do the natural lactose and sugars in this milk have on diabetic or blood‑sugar management?

With 4.9 g sugars (mostly lactose) per 100 ml, the milk adds a modest amount of carbohydrate; individuals monitoring blood sugar should account for this portion in their total carbohydrate intake.

Gläserne Molkerei • 1 l

Frische Heumilch

Milk And Dairy Products

Product Insights

This product is a 1 liter carton of organic whole milk from Gläserne Molkerei, containing 3.9 g fat, 2.4 g saturated fat, 4.9 g sugars and 0.13 g salt per 100 ml. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified in NOVA group 1, indicating a minimally processed product. While it provides 3.4 g protein and calcium, its moderate fat and saturated‑fat levels and the presence of natural lactose may be considerations for low‑fat or lactose‑intolerant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.4 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with average values for milks, this organic whole milk is lower in sugar, fat, saturated fat, salt and calories, offering a lighter nutritional profile than the typical product.

Ingredients

Frische Bio-Vollmilch

84%

35%

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Gläserne Molkerei • 1 l

Frische Heumilch

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal68 kcal

Fat3.9 g

Saturated Fat2.4 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with average values for milks, this organic whole milk is lower in sugar, fat, saturated fat, salt and calories, offering a lighter nutritional profile than the typical product.

Ingredients

Frische Bio-Vollmilch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.