Why is Feiner Linsenaufstrich classified as a processed (NOVA 3) product and what ingredients contribute to this rating?

The spread is made from cooked red lentils, tofu, vegetables and seasonings that undergo cooking, smoking and blending, which places it in the processed category (NOVA 3). It contains no synthetic additives, but the inclusion of smoked tofu, refined sunflower oil and corn starch are processing steps that contribute to the classification.

How does the salt content in this lentil spread affect a hypertensive diet?

With 1.4 g of salt per 100 g, the spread provides about 23 % of the recommended daily limit for sodium, so individuals managing high blood pressure should consume it in moderation and balance it with low‑salt meals.

Is the soy used in this spread a concern for people with soy allergy?

Yes. The product contains smoked tofu made from soybeans, which is listed as an allergen; anyone with a soy allergy should avoid this spread.

Alnatura, Alnatura GmbH • 135 g

Feiner Linsenaufstrich

Salty Snacks

Product Insights

Feiner Linsenaufstrich is a vegan, organic lentil spread positioned in the salty and fatty products category. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering 20 g of fat, 6.1 g of protein and 3.3 g of fiber per 100 g, while containing 1.4 g of salt and 2.1 g of sugars. The product is free from animal ingredients but includes soy and celery allergens, and its relatively high fat and salt content offset some of its plant‑based benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat20 g

Saturated Fat2.4 g

Carbohydrates7.9 g

Sugars2.1 g

Comparative Analysis

Compared with the average plant‑based spread, this lentil spread contains slightly more fat (20 g vs 18.9 g) and calories (243 kcal vs 210 kcal), but less sugar (2.1 g vs 2.6 g), less salt (1.4 g vs 2.9 g), and offers more protein (6.1 g vs 3.7 g) and fiber (3.3 g vs 2.2 g) per 100 g.

Ingredients

Wasser, Sonnenblumenöl*, rote Linsen* 13%, Sonnenblumenkerne*, Tofu* geräuchert (SOJABOHNEN*, Wasser, Gerinnungsmittel: Magnesiumchlorid, Buchenholzrauch), Zwiebeln*, Tomatenmark*, Röstzwiebeln* (Zwiebeln*, Sonnenblumenöl*), Meersalz, Schnittlauch*, Maisstärke*, Champignons*, SELLERIE*, Knoblauch*, Kardamom*, Muskat*, Pfeffer*, Majoran*, Koriander*, Ingwer*, Piment* *aus biologischer Landwirtschaft

84%

35%

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