Why is the Vegan Bio Lentil Spread classified as NOVA group 3 and what specific additives does it contain?

The spread falls into NOVA group 3 because its ingredients are mainly processed foods such as rapeseed oil, coconut fat, smoked salt and a mixture of spices, but it does not contain any listed additives; the processing steps like smoking and granulation are sufficient for the classification.

How does the saturated fat content of this spread affect a heart‑healthy diet?

With 9.2 g of saturated fat per 100 g, the spread contributes a high amount of saturated fat, which can raise LDL cholesterol levels; people following a heart‑healthy diet should limit its portion size and balance it with foods low in saturated fat.

Is this spread suitable for a vegan or ketogenic diet?

The product is fully vegan and gluten‑free, meeting the plant‑based requirement, but its carbohydrate content (9.9 g per 100 g) is higher than typical ketogenic thresholds, so it is more appropriate for a vegan diet than a strict keto regimen.

Tartex • 135g

Veganer Bio-Streichwurstaufstrich mit braunen Linsen

Salty Snacks

Product Insights

The product is a vegan organic spread made from brown lentils, rapeseed oil, coconut fat and a blend of seasonings, marketed as a meat‑analogue liverwurst substitute. It belongs to the Salty snacks group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a high content of total fat (23 g), saturated fat (9.2 g) and salt (1.6 g per 100 g) while sugars are low (1 g) and fiber is moderate (2.6 g). Positive points are its plant‑based protein, fiber and organic, gluten‑free, vegan labeling, but the high saturated fat and overall energy (268 kcal) make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat23 g

Saturated Fat9.2 g

Carbohydrates9.9 g

Sugars1 g

Comparative Analysis

Compared with the average values for plant‑based spreads, this spread provides less sugar (1 g vs 2.63 g per 100 g) and lower salt (1.6 g vs 2.88 g), but it contains markedly more total fat (23 g vs 18.93 g) and saturated fat (9.2 g vs 5.78 g).

Ingredients

Wasser, Rapsöl, Linsen 12 %, Kokosfett, Tomatenmark, Zwiebeln, Rauchsalz (Meersalz, Erlenholzrauch), Shii-Take Pilze, Agavendicksaft, Röstzwiebeln, Majoran, geräuchertes Zwiebelgranulat, Knoblauchgranulat, Pfeffer, Liebstöckel, Thymian, Zitronensaftkonzentrat, Kardamom, Paprikapulver, Ingwer, Macisblüte, Piment, Buchenholzrauch, Eichenholzrauch.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.