Why is the Lentil Spread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation combines multiple refined ingredients such as rapeseed oil, modified starch, sugar and a blend of spices, and it undergoes industrial processes like cooking, emulsifying and thickening; the label lists three additives – E14xx (a generic additive code), E262 (sodium acetate as an acidity regulator) and E412 (guar gum as a thickener).

How does the high fat and salt content of this spread affect a diabetic or hypertensive diet?

The 31 g of fat per 100 g, including 2.4 g of saturated fat, raises total calorie intake and can impact lipid profiles, while the 2.2 g of salt exceeds recommended limits when a moderate portion is consumed, potentially worsening hypertension; the 4 g of sugars is modest for diabetes but should still be counted within daily carbohydrate allowances.

Is this lentil spread suitable for strict vegan, gluten‑free, or low‑carb diets?

The product is certified vegan and contains no animal‑derived ingredients, but it is not certified gluten‑free due to possible traces; with 16 g of carbohydrates and 4 g of sugars per 100 g it is relatively high in carbs, making it unsuitable for low‑carb or ketogenic diets.

K-Classic, Kaufland • 200 g

Brotaufstrich Linse

Salty Snacks

Product Insights

The Lentil Spread is a plant‑based, vegan spread made primarily of cooked lentils, rapeseed oil and water, packaged in a 200 g plastic‑paper tub and sold in Germany and the Czech Republic. It falls under the salty and fatty product category, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with a high fat content (31 g/100 g), high salt (2.2 g/100 g) and elevated energy (378 kcal/100 g) but also provides notable protein (7.2 g) and fiber (2.9 g). The spread contains sesame seeds, which are an allergen, and includes additives E14xx, E262 (sodium acetate) and E412 (guar gum), so consumers should consider these factors.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat31 g

Saturated Fat2.4 g

Carbohydrates16 g

Sugars4 g

Comparative Analysis

Compared with average spreads, this lentil spread contains substantially more fat, energy, sugars and carbohydrates, but also more protein and fiber, while its saturated fat and salt levels are lower than typical values.

Ingredients

Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.

84%

35%

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