What factors give Alnatura Lentil Wafers a Nutri‑Score of A?

The A rating comes from its low levels of fat (1 g), saturated fat (0.2 g), sugars (1.5 g) and salt (0.49 g) combined with high positive points for protein (27 g), dietary fiber (5.4 g) and a 99.5 % content of fruits, vegetables and legumes, which together outweigh the negative points.

How do the salt and carbohydrate levels in these wafers affect people with hypertension or diabetes?

The salt amount of 0.49 g per 100 g is modest and fits within most low‑sodium guidelines, but individuals on strict sodium restriction should still monitor portion size; the 58 g of carbohydrates, mostly from lentil starch, can raise blood glucose, so diabetics should consume them in controlled amounts.

Is the trace of soy in Alnatura Lentil Wafers a concern for soy‑allergic consumers?

The product may contain residual soy fragments, and while the amount is only a trace, anyone with a diagnosed soy allergy should avoid it or check with the manufacturer for detailed allergen testing.

Alnatura • 100 g

Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei

Salty Snacks

Product Insights

Alnatura Lentil Wafers are a vegan, gluten‑free snack classified in the salty‑snacks and appetizers groups. They earn a Nutri‑Score of A and belong to NOVA 3, reflecting moderate processing, and they offer a notable 27 g of protein and 5.4 g of fiber per 100 g while keeping fat (1 g) and sugars (1.5 g) low. On the downside, the product contains 0.49 g of salt and 58 g of carbohydrates per 100 g, and it is packaged in plastic, which may raise environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates58 g

Sugars1.5 g

Comparative Analysis

Compared with the average salty snack, these lentil wafers have dramatically less fat (1 g vs 23.4 g), far lower sugar (1.5 g vs 3.9 g), vastly lower salt (0.49 g vs 53.1 g), markedly higher protein (27 g vs 8 g) and fiber (5.4 g vs 4.5 g), while providing slightly more carbohydrates (58 g vs 56.9 g).

Ingredients

Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei.

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Alnatura • 100 g

Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates58 g

Sugars1.5 g

Comparative Analysis

Ingredients

Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.