Why is the Organic Red Lentil Spread classified as moderately processed (NOVA 3) and what specific additives does it contain?

The spread is NOVA 3 because it includes processed components such as cooked lentils, tomato puree, starch and agave syrup, but it does not contain any listed additives; the ingredient list shows only natural seasonings, salt, black cumin, lemon juice and coriander.

How does the sugar and salt content of this spread affect a diabetic or hypertensive diet?

With 4.8 g of sugar per 100 g, the spread can raise blood glucose levels and should be consumed in limited portions by people with diabetes, while its 1 g of salt per 100 g is moderate and lower than the average spread, making it acceptable for most hypertensive diets if overall daily sodium intake is monitored.

Is the Organic Red Lentil Spread suitable for vegan, gluten-free, or keto dietary patterns?

The product is certified vegan and contains no gluten-containing grains, making it suitable for vegan and gluten-free diets, but its carbohydrate content (11 g per 100 g) is too high for a strict keto regimen.

My Vay,InnFood Organic • 180 g

Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel

Salty Snacks

Product Insights

This organic vegetable spread is positioned in the salty snacks group and carries a Nutri-Score of A, indicating a favourable overall nutritional profile. It is moderately processed (NOVA 3) and offers low fat, low saturated fat and low energy content, while providing a high proportion of vegetables and legumes (86%). However, its sugar level (4.8 g/100 g) exceeds the typical spread average and it contains a moderate amount of salt (1 g/100 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates11 g

Sugars4.8 g

Comparative Analysis

Compared with typical spreads, this organic red-lentil spread contains far less fat and calories but more sugar than the average, while its salt level is below the category norm and it delivers a high 86% vegetable-legume content.

Ingredients

18% rote Linsen* gekocht (Wasser, rote Linsen*), 16% Blumenkohl*, 16% Karotten*, 15,8 % passierte Tomaten*, 7% Süßkartoffel*, Kokosmilch* (Kokosnussextrakt, Wasser), Aprikosen*, 5 % Zwiebeln*, 2,3 % Tomatenmark*, Agavensirup*, Stärke*, Gewürze*, Meersalz, Knoblauch*, 0,35 % Schwarzkümmel*, Zitronensaft aus Zitronensaftkonzentrat*, Korianderblätter*. *aus biologischer Erzeugung.

84%

35%

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