Why does Butter Sablés receive a Nutri-Score of E, and which nutrients contribute most to this rating?

The Nutri-Score algorithm penalises high amounts of total fat, saturated fat and sugars while rewarding protein and fiber; Butter Sablés have 29 g of fat, 17 g of saturated fat and 19 g of sugars per 100 g, with low fiber (2.5 g) and no protein points, leading to a low overall score and an E grade.

How do the sugar and saturated fat levels in Butter Sablés affect a diabetic or hypertensive diet?

The 19 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, while the 0.15 g of salt is low and unlikely to impact hypertension, but the 17 g of saturated fat may raise LDL cholesterol, a risk factor for cardiovascular disease.

Is Butter Sablés suitable for vegan, gluten‑free, or keto diets?

No; the cookies contain butter (animal dairy) and wheat flour, making them unsuitable for vegan and gluten‑free diets, and the high carbohydrate (62 g) and sugar content make them incompatible with a keto regime.

Alnatura,Alnatura GmbH • 110 g

Butter Sablés

Sugary Snacks

Product Insights

Butter Sablés are organic shortbread cookies marketed as a sweet snack, falling under the Sugary snacks and Biscuits and cakes families. Their nutrition shows a high total fat (29 g) and saturated fat (17 g) content, together with 19 g of sugars per 100 g, while salt is low at 0.15 g; the product earns a Nutri‑Score of E and is classified in NOVA group 3. They are suitable as an occasional treat for those without gluten or milk sensitivities, and the organic certifications highlight their environmentally friendly production.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat29 g

Saturated Fat17 g

Carbohydrates62 g

Sugars19 g

Comparative Analysis

Compared with the average shortbread biscuit, Butter Sablés contain significantly less sugar and salt but considerably more total and saturated fat, resulting in a higher calorie count.

Ingredients

WEIZENMEHL*, BUTTER* 34 %, Rübenzucker* 18 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Ei und Nüssen enthalten.

84%

35%

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