How does the high sugar content in this tomato paste affect a diabetic diet?

The 13 g of sugars per 100 g can cause a rapid rise in blood glucose, so people with diabetes should limit the amount they use or choose a lower‑sugar tomato product to keep blood‑sugar levels stable.

Is the tomato in this product a concern for people with tomato allergies?

Yes, the paste consists solely of tomatoes, which are a common food allergen; anyone who is allergic to tomatoes should avoid this product.

Is this double‑concentrated tomato paste suitable for vegan, keto, or gluten‑free diets?

The product is vegan and contains no gluten, making it compatible with vegan and gluten‑free diets, but its high carbohydrate and sugar content makes it unsuitable for a strict keto regimen.

Alnatura • 200 g

Tomatenmark zweifach konzentriert

Fruits And Vegetables

Product Insights

Tomatenmark zweifach konzentriert is a 200 g double‑concentrated organic tomato paste produced in Italy and sold at Alnatura and Migros. It belongs to the vegetable‑based food family, carries a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing and a generally favourable nutritional profile. Nevertheless, it contains 13 g of sugars per 100 g, far above the average for similar products, while its fat (0.5 g) and salt (0.06 g) levels are low.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates19 g

Sugars13 g

Comparative Analysis

Compared with the average plant‑based canned product, this tomato paste has about three and a half times more sugars (13 g vs 3.6 g) while its fat (0.5 g) and salt (0.06 g) are well below the typical values.

Ingredients

Tomaten* *aus biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tomatenmark zweifach konzentriert.

Baresa, Bio Organic, Lidl

200g