How does the low sugar and salt content of Hafer Dinkel Porridge affect people with diabetes or hypertension?

The very low sugar (1.3 g per 100 g) helps limit rapid blood‑glucose spikes, making it a safer choice for people managing diabetes, while the minimal salt (0.04 g per 100 g) contributes little to daily sodium intake, which is beneficial for hypertension control.

Is the presence of almonds and other nuts in Hafer Dinkel Porridge a concern for consumers with nut allergies?

Yes; the product includes almonds, hazelnuts, and other nuts, so anyone allergic to tree nuts should avoid it, and the label also notes possible cross‑contamination with additional nuts, soy, milk and sesame.

Can this product be considered suitable for a vegan diet, and why is it not suitable for those requiring a gluten‑free diet?

All listed ingredients are plant‑based and certified organic, so the porridge meets vegan standards, but it contains oat and spelt flakes, both of which contain gluten, making it unsuitable for a gluten‑free regimen.

Alnatura • 500 g

Hafer Dinkel Porridge

Cereals And Potatoes

Product Insights

Hafer Dinkel Porridge is an organic, plant‑based breakfast cereal belonging to the Cereals and potatoes group, specifically classified as a breakfast cereal/porridge. It carries a Nutri‑Score of A, falls into NOVA group 1, and provides 13 g of protein and 9.9 g of fiber per 100 g while keeping sugars at 1.3 g and salt at 0.04 g, though it contains 8 % total fat, including 1.5 g saturated fat. The product is not gluten‑free and lists almonds and other nuts among its ingredients, which may trigger allergies, and it is packaged in plastic.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat8.5 g

Saturated Fat1.5 g

Carbohydrates58 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this porridge contains far less sugar (1.3 g vs 14.13 g) and salt (0.04 g vs 1.77 g) while its fat content (8.5 g) is slightly below the typical 8.97 g and its protein (13 g) exceeds the average 10.15 g.

Ingredients

HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.