Why does Hafer Müsli Beere Apfel achieve a Nutri-Score of A despite its sugar content?

The Nutri-Score algorithm rewards high amounts of protein, fiber, and low levels of saturated fat and salt; this muesli provides 9.6 g of protein and 7.6 g of fiber per 100 g while keeping saturated fat at 0.9 g and salt at 0.05 g, which outweighs the negative impact of its 14 g of sugar, resulting in an overall A rating.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

With 14 g of sugar per 100 g, the muesli can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes; however, its very low salt level (0.05 g) makes it suitable for hypertensive individuals who need to limit sodium intake.

Is Hafer Müsli Beere Apfel suitable for vegan, gluten‑free, or low‑carb diets?

The cereal is fully vegan, but it contains gluten from oat and wheat flours, so it is not appropriate for a gluten‑free diet, and its carbohydrate content (66 g per 100 g) is relatively high, making it unsuitable for strict low‑carb regimens.

Kölln • 400g

Hafer Müsli Beere Apfel

Cereals And Potatoes

Product Insights

Hafer Müsli Beere Apfel is a plant-based breakfast cereal that falls under the Breakfast cereals group. It carries a Nutri-Score of A and a NOVA rating of 1, indicating minimal processing, with high fiber (7.6 g) and protein (9.6 g) per 100 g but a relatively high sugar level (14 g) and moderate fat (4.7 g). The product is vegan and contains gluten, making it unsuitable for gluten‑free diets despite its overall nutrient density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat4.7 g

Saturated Fat0.9 g

Carbohydrates66 g

Sugars14 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli has slightly lower sugar (14 g vs 14.13 g), markedly lower fat (4.7 g vs 8.97 g) and dramatically lower salt (0.05 g vs 1.77 g per 100 g).

Ingredients

Vollkorn-_Haferflocken_ 69%, getrocknete Weinbeeren 15%, Vollkorn-_Gerstenflocken_ 4%, getrocknete Apfelstücke 3%, Vollkorn-_Hafermehl_ 2,5%, _Hafermehl_, gefriergetrocknete Beerenmischung 2% (Schwarze Johannisbeeren, Rote Johannisbeeren, Himbeeren, Erdbeeren), _Weizenmehl_, Maismehl, _Gerstenmalzextrakt_

84%

35%

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