Why does Kalamata Olives without Pit receive a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score algorithm penalises high fat (29 g) and high salt (3 g) per 100 g while awarding few positive points because the olives contain no fruits/vegetables percentage, low protein (2 g) and modest fiber, resulting in a net negative score and an E grade.

How does the salt content of these olives impact a hypertensive or low‑sodium diet?

At 3 g of salt per 100 g, the olives provide roughly 12 % of the recommended maximum daily sodium intake, so regular consumption can significantly raise blood pressure and should be limited for people monitoring salt.

Are Kalamata Olives without Pit suitable for vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains only olives, water, sea salt and organic red‑wine vinegar, all of which are plant‑based, contain no gluten, and deliver low carbohydrates (1.3 g) while offering high fat, making the product compatible with vegan, keto and gluten‑free eating patterns.

Alnatura • 350 g

Kalamata Oliven ohne Stein

Salty Snacks

Product Insights

Kalamata Olives without Pit are organic black olives packed in a glass jar, classified as salty snacks and falling under the 'Salty and fatty products' group. With a Nutri‑Score of E and a NOVA rating of 3, the product is high in fat (29 g) and salt (3 g) per 100 g, while offering modest fiber (2.5 g) and very low sugars (0.5 g). The olives provide a plant‑based source of protein (2 g) and are free from added sugars and additives, but the elevated fat and salt levels may limit suitability for low‑sodium or low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat29 g

Saturated Fat3.8 g

Carbohydrates1.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar salty snacks, this product contains considerably more fat (29 g vs 18.9 g) and calories (279 kcal vs 210 kcal), less saturated fat (3.8 g vs 5.8 g), higher salt (3 g vs 2.9 g), far lower sugar (0.5 g vs 2.6 g), and slightly more fiber (2.5 g vs 2.2 g).

Ingredients

Oliven* schwarz, Wasser, Meersalz, Rotweinessig* *aus biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kalamata Oliven ohne Stein.

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