Why is this couscous classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates that the product has undergone some processing such as milling and heat treatment but retains its main ingredient, durum wheat, without added salts, flavors or preservatives; the ingredient list shows no additives.

How does the carbohydrate content of this couscous affect a diabetic diet?

With 66 g of carbohydrates per 100 g, the couscous provides a substantial carb load; although sugars are low (1.9 g), people with diabetes should monitor portion size and balance it with low‑carb foods to manage blood glucose.

Is this product suitable for gluten‑free or keto dietary plans?

No, the couscous is made from durum wheat and is listed with a gluten allergen, so it is not compatible with gluten‑free diets, and its high carbohydrate content makes it unsuitable for keto regimes.

Alnatura, Beilage Couscous Alnatura • 250g

Couscous

Composite Foods

Product Insights

Couscous is a 250 g pack of organic durum‑wheat couscous, certified vegan and vegetarian but containing gluten. It belongs to the One‑Dish Meals (Composite foods) group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing; it offers high protein (12 g) and fiber (8.8 g) while keeping fat, saturated fat, sugars and salt low. Nevertheless, it is calorie‑dense (351 kcal) and rich in carbohydrates (66 g) per 100 g, which may be a concern for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates66 g

Sugars1.9 g

Comparative Analysis

Compared with typical ready‑meal cereals, this couscous contains far less sugar, fat, saturated fat and salt, while delivering almost double the protein and four times the fiber per 100 g.

Ingredients

Couscous (_blé_ dur)

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous.

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Alnatura, Beilage Couscous Alnatura • 250g

Couscous

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates66 g

Sugars1.9 g

Comparative Analysis

Compared with typical ready‑meal cereals, this couscous contains far less sugar, fat, saturated fat and salt, while delivering almost double the protein and four times the fiber per 100 g.

Ingredients

Couscous (_blé_ dur)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.