Why is Couscous aux fleurs classified as a NOVA 3 product and does it contain any additives?

NOVA 3 denotes foods made from processed culinary ingredients such as flours, oils and seasonings, and it may include simple preservation methods; Couscous aux fleurs fits this category because it combines durum wheat semolina, chickpea flakes and spices without industrial additives, and the label confirms it has zero added additives.

How might the sugar and salt levels in Couscous aux fleurs affect a diabetic or hypertensive diet?

The dish provides 2.6 g of sugar per 100 g, which is lower than the typical ready‑meal average and therefore has a modest impact on blood glucose, but its 1.5 g of salt per 100 g is moderate and should be accounted for in a low‑sodium plan for hypertension.

Is Couscous aux fleurs suitable for a vegan diet and can it be consumed by people with gluten intolerance?

All listed ingredients are plant‑derived, so the product is fully vegan; however, the core ingredient is durum wheat semolina, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.

Ekibio, Priméal • 300 g

Couscous aux fleurs

Composite Foods

Product Insights

Couscous aux fleurs is a plant‑based composite food (PNNS group “Composite foods”) marketed as a ready‑to‑cook couscous dish. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderately processed ingredients without added sugars, flavors or preservatives. The product offers high protein (11.7 g), fiber (4.4 g) and low sugar (2.6 g) per 100 g, but its energy density (350 kcal) and salt content (1.5 g) are relatively high for a single‑serve portion.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates69.2 g

Sugars2.6 g

Comparative Analysis

Compared with average plant‑based ready meals, Couscous aux fleurs contains substantially less sugar, fat and salt, while delivering considerably more energy, carbohydrates, protein and fiber per 100 g.

Ingredients

semoule blanche de blé dur (92,7%), flocons de pois chiche, sel marin, carotte, fleurs (1%) (hibiscus, rose, bleuet, lavande), paillettes d'huile essentielles (agaves, huiles essentielles d'agrumes), oignon, persil, ail des ours, ail, romarin, curcuma

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Couscous aux fleurs.

Primeal

300g

Couscous marocain

View Analysis

Jardin bio, LEA Nature

500 g

Couscous complet - grain moyen

View Analysis

Kania

250 g

Couscous bio aux 5 légumes

View Analysis

Carrefour BIO

1 l

Avoine

View Analysis

Jardin bio

220 g

Coucous légumes millet et quinoa

View Analysis

Knorr

1000 ml

Knorr Soupe Liquide Mouliné de Légumes Variés du Potager 1L

View Analysis

Ekibio, Priméal • 300 g

Couscous aux fleurs

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates69.2 g

Sugars2.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.