Alnatura, Alnatura GmbH • 200 g
Kokos geraspelt
Product Insights
Kokos geraspelt is an organic, vegan shredded coconut marketed as a plant‑based dried fruit and baking ingredient. It is nutritionally dense, offering 62 g of total fat (including 58 g of saturated fat), 15 g of fiber, 7.8 g of protein, 6.6 g of sugars and only 0.09 g of salt per 100 g, with an energy value of 649 kcal, and it belongs to NOVA group 1 indicating minimal processing. While its high fiber and protein are positives, the very high saturated‑fat content leads to a Nutri‑Score of D, so it should be used sparingly in a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dried‑fruit averages, this shredded coconut contains about eight times more fat (62 g vs 7.7 g), ten times more saturated fat (58 g vs 4.4 g), roughly double the protein (7.8 g vs 4.1 g), twice the fiber (15 g vs 7.4 g), but far less sugar (6.6 g vs 48.5 g) and salt (0.09 g vs 1.12 g), delivering 649 kcal versus 346 kcal per 100 g.
Ingredients
Kokosraspel *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel und Nüssen enthalten. Kann Schalenbestandteile enthalten.
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Frequently Asked Questions
Everything you need to know about Kokos geraspelt.
