
Product Insights
Coconut shreds are a 200 g bag of dried coconut, classified as a plant‑based fruit and vegetable product. The product is low in salt (0.03 g per 100 g) and high in fiber (9 g per 100 g) but contains very high total fat (59 g) and saturated fat (55.7 g), with moderate sugars (7.6 g), earning a Nutri‑Score of D and a NOVA group of 1, indicating minimal processing. While it offers a source of dietary fat and fiber, the extreme saturated‑fat content makes it calorie‑dense, so it should be used sparingly, especially for heart‑healthy or weight‑watching diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dried‑fruit averages, this coconut shreds contains dramatically more fat and saturated fat, far fewer sugars, and roughly double the calories per 100 g.
Ingredients
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