Kokosmilch

Alnatura’s organic coconut milk comes in a 400 ml steel can and is made from 60 % coconut and 40 % water, certified vegan and organic. Nutritionally it is very high in fat (22 g per 100 ml) and saturated fat (18 g per 100 ml), provides 220 kcal per 100 ml, but contains low salt (0.01 g), moderate sugars (2.6 g) and modest protein (2.2 g), earning a Nutri‑Score of E despite being a minimally processed NOVA 1 product. It belongs to the plant‑based milk substitutes group within the beverages category, offering a dairy‑free option but its high saturated‑fat content makes it less suitable for low‑fat or heart‑healthy diets.