How does the saturated fat and overall fat content in Topfen affect a heart‑healthy or low‑fat diet?

Topfen’s saturated fat (9.5 g per 100 g) and total fat (14.4 g per 100 g) are high compared with many dairy desserts, so regular consumption can increase dietary saturated fat intake, which may raise LDL cholesterol levels; individuals following heart‑healthy or low‑fat diets should limit portion size or choose lower‑fat alternatives.

Is the quark in Topfen a concern for people with milk allergy or lactose intolerance?

The sole ingredient is quark, a fresh dairy cheese, so it contains milk proteins that can trigger allergic reactions in people with cow‑milk allergy, and it retains lactose (about 0.32 g per 100 g), making it unsuitable for those with lactose intolerance.

Can Topfen be incorporated into a ketogenic or low‑carb eating plan?

With only 3.6 g of carbohydrates per 100 g and a high fat-to‑protein ratio, Topfen fits the macronutrient profile of a ketogenic or low‑carb diet, but the elevated saturated fat should be considered within overall daily fat limits.

Berchtesgadener Land • 250g

Topfen

Milk And Dairy Products

Product Insights

Topfen is a fresh cheese, known as quark, that belongs to the milk and dairy products family and is classified as a dairy dessert. It delivers 8.4 g of protein and 0.626 g of calcium per 100 g while keeping sugars at 3.6 g and salt at 0.1 g, both well below typical dessert averages. Nevertheless, its total fat (14.4 g) and saturated fat (9.5 g) are considerably higher than average, resulting in a Nutri‑Score of C and a NOVA group 3 rating, indicating moderate processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat14.4 g

Saturated Fat9.5 g

Carbohydrates3.6 g

Sugars3.6 g

Comparative Analysis

Compared with the average dairy‑dessert, Topfen contains about one‑third the sugar (3.6 g vs 11.0 g), roughly three times less salt (0.1 g vs 0.58 g), but nearly three times more total fat (14.4 g vs 4.9 g) and over three times the saturated fat (9.5 g vs 2.75 g).

Ingredients

Quark

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Topfen.

Topfen Bayrischer Speisequark Magerquark

Berchtesgadener Land

500g

Topfen Bayrischer Speisequark Magerquark

View Analysis

Berchtesgandener Land

250g

Topfen

View Analysis

Berchtesgadener Land, Milchwerke Berchtesgaden Land Chiemgau eG

250g

Topfen bayerischer Speisequark

View Analysis

Berchtesgadener Land

500g

Cremiger Joghurt mild

View Analysis

Простоквашино

200 г

Творог 2%

View Analysis

ISEY

400g

Isey SKYR Nature

View Analysis

Berchtesgadener Land • 250g

Topfen

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat14.4 g

Saturated Fat9.5 g

Carbohydrates3.6 g

Sugars3.6 g

Comparative Analysis

Ingredients

Quark

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.