Why does this rye bread have a Nutri‑Score of B and which nutrients influence this rating?

The Nutri‑Score is calculated from negative points (energy, sugars, saturated fat, salt) and positive points (proteins, fiber, fruits/veg). This bread scores low on the negative side with 1.5 g fat, 0.3 g saturated fat, 3.1 g sugars and 1.1 g salt per 100 g, while gaining points for 4.7 g protein and 6.9 g fiber. The resulting overall score of 2 places it in the B grade.

How does the sugar and salt content of this bread affect people with diabetes or hypertension?

With only 3.1 g of sugar per 100 g, the loaf is relatively low in sugar and can fit into a diabetic meal plan when portion‑controlled. The salt level of 1.1 g per 100 g is moderate; individuals managing hypertension should monitor portion size to keep daily sodium intake within recommended limits.

Is this rye whole‑grain bread suitable for vegan, gluten‑free, or low‑carb diets?

The bread is vegan because it contains no animal ingredients, but it is made from rye flour and therefore contains gluten, so it is not gluten‑free. At 36 g of carbohydrates per 100 g, it exceeds typical low‑carb thresholds, making it unsuitable for strict low‑carbohydrate diets.

Aldi, Nature Active Bio, Hofer • 500g

Brot

Cereals And Potatoes

Product Insights

This product is an organic whole‑grain rye bread, produced in Germany and sold under the Nature Active Bio line at Aldi and Hofer. It belongs to the bread category (pnns_groups: Bread), carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, containing no added sugars, no additives and 0 % palm oil. Nutritionally it offers low fat (1.5 g), low saturated fat (0.3 g) and low salt (1.1 g) per 100 g, while providing a high fiber content (6.9 g) and modest protein (4.7 g), though its protein level is lower than many breads and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates36 g

Sugars3.1 g

Comparative Analysis

Compared with average breads, this rye loaf contains less fat, saturated fat, salt, sugar and calories, delivers more fiber, but provides less protein and fewer carbohydrates.

Ingredients

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84%

35%

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