How does the high fat and calorie content of Smooth Almond Butter affect a weight‑management or heart‑healthy diet?

Although the butter is rich in protein and fiber, its high total fat (53 g) and calorie count (606 kcal per 100 g) mean it should be used in moderation; small portions can fit into a balanced diet, but excess servings may hinder weight loss or increase saturated‑fat intake for heart‑health considerations.

Is the almond ingredient in Smooth Almond Butter a concern for people with nut allergies?

Yes, the product consists entirely of roasted almonds, so anyone with a tree‑nut allergy should avoid it, as even trace contamination can trigger allergic reactions.

Can Smooth Almond Butter be incorporated into vegan, keto, or gluten‑free diets?

The butter contains only almonds and no animal products, making it fully vegan; its very low carbohydrate (4.8 g) and high fat profile suit keto diets, and it contains no gluten‑containing ingredients, so it is safe for gluten‑free diets.

The Foodie Market • 170g

Smooth Almond Butter

Plant Based Foods And Beverages

Product Insights

Smooth Almond Butter is a plant-based spread made from 100 % roasted almonds, placing it in the nut-and-seed segment of plant-based foods. It carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing, while providing a high protein content (24 g per 100 g) and considerable fiber (7 g) but also a high total fat level (53 g) with moderate saturated fat (4 g). The product contains very little sugar (4.8 g) and salt (0.01 g), making it low in those nutrients, yet its calorie density is high at about 606 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Fat52.9 g

Saturated Fat4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average spread, Smooth Almond Butter contains roughly four times the fat and more than four times the protein while delivering far less sugar and salt, resulting in a much higher calorie density.

Ingredients

Roasted ALMONDS (100%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Almond Butter.

Meridian

170g