How does the sugar and salt content of Almond Butter Smooth affect people with diabetes or high blood pressure?

The 9.4 g of sugars per 100 g can raise blood glucose levels, requiring diabetics to monitor portion size, while the 0.78 g of salt contributes to sodium intake and may elevate blood pressure, so hypertensive individuals should consume it sparingly.

Is Almond Butter Smooth suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑based ingredients, no animal‑derived additives, and is certified gluten‑free, making it safe for vegans and those avoiding gluten; with about 12.5 g net carbs per 100 g, it fits within many keto carbohydrate limits.

Are almonds in this product a concern for people with nut allergies?

Almonds are a tree nut and are listed as an allergen, so anyone with a nut allergy should avoid this spread and be aware of possible cross‑contamination despite the product’s almond‑only nut source.

Barney Butter • 10 oz

Almond Butter Smooth

Fat And Sauces

Product Insights

Almond Butter Smooth is a plant‑based spread classified in the ‘Fat and sauces’ food group, offering a Nutri‑Score of A and a NOVA rating of 2, indicating minimal processing. Per 100 g it delivers 53 g of fat (mostly unsaturated), 18.8 g of protein, 9.4 g of fiber and 562 kcal, which makes it nutritionally dense with high protein and fiber compared with typical spreads. However, it contains 9.4 g of sugars and 0.78 g of salt, levels that exceed average values for similar nut‑butter products, and those amounts may be a concern for sugar‑restricted or hypertensive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal563 kcal

Comparative Analysis

Compared with the category averages, this almond butter has about 30 % less total fat and 21 % fewer calories, but it contains roughly double the sugar, twice the salt, nearly three times the protein and more than three times the fiber.

Ingredients

Almonds, Organic and Fair Trade Cane Sugar, Palm Fruit Oil, Sea Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Almond Butter Smooth.

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