Is the almond in this product a concern for nut allergies?

Yes, because the product is made solely from roasted almonds, it contains tree-nut proteins that can trigger allergic reactions in individuals sensitive to almonds; anyone with a nut allergy should avoid it.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

Smooth Almond Butter is vegan, contains no animal-derived ingredients, and is naturally gluten-free and free of palm oil, making it compatible with vegan, keto (low-carb) and gluten-free diets; however, it is not certified Halal, so those requiring Halal certification should verify the source of the almonds.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

After opening, keep the jar tightly sealed in a cool, dark place or refrigerate it; refrigeration slows oxidation of the natural fats and helps preserve flavor and freshness for several weeks.

Lidl, Maribel • 170 g

Smooth Almond Butter

Plant Based Foods And Beverages

Product Insights

Smooth Almond Butter is a plant-based nut spread made from 100% roasted almonds and falls into the 'Spreads' category of the PNNS classification. It carries an excellent Nutri-Score of A, a NOVA 1 rating indicating minimal processing, and offers a high protein (about 30 g/100 g) and fiber content while being virtually free of sugar, salt and palm oil. However, its natural fat level is high, making it a calorie-dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal633 kcal

Fat52 g

Saturated Fat3.3 g

Carbohydrates6.7 g

Sugars3.3 g

Comparative Analysis

Compared with the average of 100 g foods, this almond butter provides roughly five times more protein (about 30 g vs 5.6 g), about one-third the sugar (3.6 g vs 10.1 g) and virtually no salt (0.01 g vs 1.14 g), while its fat content remains high, as typical for nut butters.

Ingredients

100% Roasted Almonds.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Almond Butter.

Meridian

170g