How does the high fat and saturated fat content in Smooth Peanut Butter affect a heart‑healthy or weight‑management diet?

The product’s 51.3 g of fat and 6.6 g of saturated fat per 100 g increase total calorie intake and can raise LDL cholesterol if consumed in excess; for heart‑healthy or weight‑control plans, it should be used sparingly and balanced with lower‑fat foods.

Are peanuts in Smooth Peanut Butter a concern for people with peanut allergies, and how is the product labeled for allergens?

Yes, peanuts are a major allergen and the label clearly lists "peanuts" in the allergens section, so anyone with a peanut allergy should avoid this product.

Is Smooth Peanut Butter suitable for vegan, keto, or gluten‑free diets?

The spread is vegan and gluten‑free, but its carbohydrate content of 12 g per 100 g exceeds typical keto limits, so it is not ideal for strict keto regimens while fitting well into vegan and gluten‑free eating plans.

Maribel, Lidl • 1kg

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter is a plant‑based spread made from 100% roasted peanuts, placing it in the legume dietary family. It carries a Nutri‑Score of A, belongs to NOVA group 1, and is free from palm oil, with no added sugars, salt, or preservatives. While it offers a high protein content of 28.5 g and 5.4 g of fiber per 100 g, it also contains a very high fat level of 51.3 g, including 6.6 g saturated fat, resulting in a calorie density of about 633 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal633 kcal

Fat51.3 g

Saturated Fat6.6 g

Carbohydrates12 g

Sugars4.6 g

Comparative Analysis

Compared with average spreads, Smooth Peanut Butter provides far more fat (51.3 g vs 15.2 g) and calories (633 kcal vs 263 kcal), slightly more sugar (4.6 g vs 4.1 g), but virtually no salt, making it considerably richer and more energy‑dense.

Ingredients

100% roasted peanuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

Lidl