How does the sugar and salt content in Smooth Almond Butter affect a diabetic or hypertensive diet?

The product contains about 4 g of sugar and only 0.05 g of salt per 100 g, which is low enough to fit moderate portions in a diabetic meal plan and poses minimal risk for hypertension, but portion control is still advised due to its overall calorie density.

Is the roasted almond ingredient in Smooth Almond Butter a concern for people with nut allergies?

Yes; the spread is made from 100 % roasted almonds, and almonds are a listed nut allergen, so anyone with a tree‑nut allergy should avoid it.

Based on its ingredient list, is Smooth Almond Butter suitable for vegan, keto, halal, or gluten‑free diets?

The product is vegan (contains only roasted almonds), keto‑friendly (high fat, low carbs), halal (no animal‑derived ingredients), and gluten‑free (no wheat or gluten‑containing components).

By Sainsbury's

Smooth Almond Butter

Fat And Sauces

Product Insights

Smooth Almond Butter is a plant‑based spread made solely from roasted almonds, placed in the "Fats" group of the PNNS classification. It carries a NOVA group 2 rating, indicating minimally processed ingredients, while a Nutri‑Score is not displayed on the packaging. Nutritionally, it offers high protein (21.4 g per 100 g) and fiber (9.9 g) with low saturated fat (4 g) and salt (0.05 g), though its total fat (≈52 g) and calorie density (≈640 kcal) are substantial.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal613 kcal

Energy2530 kJ

Fat52.5 g

Saturated Fat4 g

Cholesterol0 g

Comparative Analysis

Compared with the average plant‑based spread, Smooth Almond Butter contains markedly less total fat (52 g vs 77 g) and saturated fat (4 g vs 22 g), far more protein (21 g vs 3.6 g) and fiber (10 g vs 2.7 g), while its sugar (4 g) is slightly above the category average of 3.6 g and its salt is considerably lower (0.05 g vs 0.39 g).

Ingredients

Roasted Almonds (100%).

84%

35%

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Frequently Asked Questions

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