Why is Smooth peanut butter classified as a processed food (NOVA 3) and does it contain any additives?

The spread is made from roasted peanuts, palm oil, sugar and sea salt, and the addition of oil and sugar during processing places it in NOVA group 3. No additives are listed (additives_n = 0).

How does the sugar and saturated‑fat content of Smooth peanut butter affect a diabetic or hypertensive diet?

With 7 g of sugar per 100 g, the product can raise blood glucose levels, so diabetics should limit servings. The 7 g of saturated fat may increase LDL cholesterol, making it less suitable for people managing hypertension or cardiovascular risk.

Is Smooth peanut butter suitable for vegan, keto, or gluten‑free diets?

Yes, it contains no animal ingredients, making it vegan. Its low carbohydrate (13.7 g) and high‑fat profile fit a keto approach when portion‑controlled, and peanuts are naturally gluten‑free, so it is safe for gluten‑free diets.

Sainsbury's • 700g

Smooth peanut butter

Cereals And Potatoes

Product Insights

Smooth peanut butter is a plant‑based spread made primarily from roasted peanuts. It delivers very high fat (50.9 g per 100 g) and saturated fat (7 g), generous protein (24.6 g), moderate sugars (7 g) and low salt (0.63 g), with 6.4 g of fiber. The product carries a Nutri‑Score of C and sits in NOVA group 3, indicating a processed legume‑based food that offers protein and fiber but also a high fat and saturated‑fat load that may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat50.9 g

Saturated Fat7 g

Carbohydrates13.7 g

Sugars7 g

Comparative Analysis

Compared with typical spreads, this peanut butter contains roughly three times the fat, double the protein, and more than twice the saturated fat while delivering less salt and slightly lower fiber.

Ingredients

Roasted _Peanuts_ (96%), Palm Oil, Sugar, Sea Salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Smooth peanut butter.

Sainsbury's

340g