How does the high fat and calorie content of Crunchy Almond Butter affect a weight‑management or heart‑healthy diet?

The product provides 56.9 g of fat and 654 kcal per 100 g, which can quickly increase daily calorie intake; while the fats are mostly unsaturated and the protein and fiber are beneficial, portion control is essential for weight management and heart‑healthy eating.

Is the almond ingredient in Crunchy Almond Butter a concern for people with nut allergies?

Yes, the only ingredient is roasted almonds, so anyone with a tree‑nut allergy should avoid this spread as it contains 100 % almond and is not processed in a nut‑free facility.

Can Crunchy Almond Butter be incorporated into vegan, keto, or gluten‑free diets?

The spread is fully plant‑based, contains no animal products, and is naturally gluten‑free, making it suitable for vegan and gluten‑free diets; its low carbohydrate (8.7 g) and high fat profile also align with keto dietary guidelines, provided portions are moderated.

The Foodie Market • 170 g

Crunchy Almond Butter

Plant Based Foods And Beverages

Product Insights

Crunchy Almond Butter is a 170 g jar of roasted almond spread that belongs to the nuts and seeds dietary group and is marketed as a vegan alternative to dairy butter. It earns an A on the Nutri‑Score and is classified as NOVA 1, reflecting minimal processing, with low sugar (3.7 g) and virtually no salt, while delivering 23.2 g of protein and 7.3 g of fiber per 100 g. Nevertheless, it is energy‑dense, providing 56.9 g of fat (including 4.4 g saturated) and 654 kcal per 100 g, so people monitoring fat intake should use it sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal654 kcal

Fat56.9 g

Saturated Fat4.4 g

Carbohydrates8.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average spread, this almond butter contains far less sugar and salt but dramatically more fat, saturated fat, protein and calories while delivering double the fiber.

Ingredients

Roasted ALMONDS (100%)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Crunchy Almond Butter.

Trader Joe's

454 g