Why is COUS COUS classified as ultra‑processed (NOVA 4) and which additives does it contain?

The presence of refined durum wheat semolina, refined vegetable oils, multiple seasonings, flavorings and an emulsifier (lecithins, listed as additive E322) pushes the product into the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in COUS COUS affect people managing diabetes or high blood pressure?

With 2.7 g of sugar per 100 g, the dish is lower in sugar than many ready‑meals and is generally suitable for diabetic meal planning, but its 1.2 g of salt per 100 g is still moderate and could contribute to hypertension if consumed frequently.

Is COUS COUS suitable for vegan or gluten‑free diets?

No; the product contains durum wheat semolina (gluten) and whey (milk), so it is neither vegan nor gluten‑free, and it also lists soy lecithin as an allergen.

Aldi • 100 g

COUS COUS

Cereals And Potatoes

Product Insights

COUS COUS is a ready‑to‑eat couscous dish from ALDI classified as a composite one‑dish meal. It earns a Nutri‑Score of B and offers a relatively light macronutrient profile with low sugar, low fat, low salt and high fiber, although protein is modest and it contains common allergens such as wheat, milk, soy and whey. The product is ultra‑processed (NOVA 4) and includes an emulsifier (lecithins, E322), which may be a drawback for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables13.3 %

Comparative Analysis

Compared with the average ready‑meal, this couscous contains about 25 % less sugar, 73 % less fat and 66 % less salt while delivering roughly double the fiber per 100 g.

Ingredients

COUS COUS (86%) (Durum Wheat Semolina), VEGETABLES (6%) (Onion, Carrot, Tomato), Salt, Rapeseed and/or Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract Powder, Flavourings (contains Wheat), Turmeric, Garlic Powder, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten arces, mustard and sulphites DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION TYPICAL VALUES (made up as directed) Energy Fat

84%

35%

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