Why is British Cooked Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple processing steps and includes additives such as sodium nitrite (E250), potassium nitrate (E252), sodium ascorbate (E301) and triphosphates (E451), which preserve colour, extend shelf life and improve texture.

How does the sugar and salt content in British Cooked Ham affect a diabetic or hypertensive diet?

With only 0.2 g of sugar per 100 g, the ham has minimal impact on blood glucose levels, but its 1.48 g of salt contributes significantly to daily sodium intake and should be limited for people managing hypertension.

Based on its ingredients, is British Cooked Ham suitable for vegan, keto, halal, or gluten‑free diets?

The ham is not vegan or halal because it contains British pork, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet while unsuitable for vegans and consumers avoiding pork.

Ashfields

British Cooked Ham

Fish Meat Eggs

Product Insights

British Cooked Ham is a processed meat product belonging to the Meat group in the PNNS classification. It carries a Nutri-Score of C and falls into the ultra‑processed NOVA 4 category, reflecting the presence of several food additives. While it offers a good protein content of 16.8 g per 100 g and low sugar, its moderate levels of fat (6 g) and salt (1.48 g) balance the nutritional profile with both positive and less favorable aspects.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal181 kcal

Energy758 kJ

Fat8.6 g

Saturated Fat3.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for its category, this ham contains markedly lower sugar, about one‑third the fat, and roughly half the salt.

Ingredients

british pork (88%), water, salt, sugar, stabiliser: triphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, nutrition typical values energy fat

84%

35%

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Frequently Asked Questions

Everything you need to know about British Cooked Ham.

Aldi,Ashfields

300 g