Why is Mediterranean Herb Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple processing steps and includes added ingredients such as a stabiliser (triphosphates, E451), an antioxidant (sodium ascorbate, E301) and a preservative (sodium nitrite) that are typical of ultra‑processed foods.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.1 g of sugars per 100 g, the ham adds minimal carbohydrate load for diabetics, but its 1.5 g of salt per 100 g contributes a moderate amount of sodium that can raise blood pressure, so hypertensive individuals should consume it in limited portions.

Based on the ingredient list, is Mediterranean Herb Ham suitable for vegan, keto, halal or gluten‑free diets?

The ham contains 98 % British pork and animal‑derived additives, so it is not vegan, nor suitable for halal without specific certification; its low carbohydrate profile makes it compatible with keto, and it contains no wheat‑based gluten sources, making it gluten‑free.

Ashfields

Mediterranean Herb Ham

Fish Meat Eggs

Product Insights

Mediterranean Herb Ham is a processed meat product classified under the processed meat family. It carries a Nutri-Score of C and falls in NOVA group 4, indicating it is ultra‑processed and contains additives such as triphosphates, sodium ascorbate and sodium nitrite. While it offers a high protein content of 22.5 g per 100 g and low levels of fat, saturated fat and sugar, its salt content is moderate and the presence of preservatives may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal107 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with typical processed meats, this ham contains dramatically less fat, saturated fat, sugar and salt while providing a higher protein level per 100 g.

Ingredients

BRITISH PORK (98%), Salt, Sugar, Stabiliser Triphosphates; Natural Mineral Salt, Dried Basil, Dried Garlic, Dried Oregano, Dried Thyme, Dried Rosemary, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite Carbohydrate 0.1g Og USE BY: See front of pack of which sugars 0.1g 09 STORAGE: Keep refrigerated below 5°C Fibre <0.5g <0.5g

84%

35%

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