How does the low sugar and salt content of Bitesize Wheat Shreds affect people with diabetes or hypertension?

The low sugar (0.7 g) helps limit rapid blood‑glucose spikes, making it a safer choice for diabetes management, while the very low salt (0.01 g) reduces sodium intake, which can support blood‑pressure control for hypertensive individuals.

Is Bitesize Wheat Shreds suitable for vegan and gluten‑free diets?

The cereal is certified vegan because it contains only plant‑based ingredients, but it is made from 100 % whole‑grain wheat, so it is not gluten‑free and should be avoided by those with celiac disease or gluten sensitivity.

What is the best way to store Bitesize Wheat Shreds after opening to keep its texture and nutritional quality?

Keep the cereal in an airtight container in a cool, dry place; reseal the original package tightly or transfer the remaining portion to a sealed jar to prevent moisture absorption, which can cause sogginess and nutrient degradation.

Harvest Morn • 500g

Bitesize Wheat Shreds

Cereals And Potatoes

Product Insights

Bitesize Wheat Shreds are a whole‑grain wheat breakfast cereal that belongs to the Cereals and potatoes group. The product carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and it provides high protein (12.5 g) and fiber (12.5 g) per 100 g while keeping fat, sugars and salt very low. However, its energy content of 367 kcal and carbohydrate level of 68 g make it a relatively calorie‑dense option for those monitoring overall intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates68 g

Sugars0.7 g

Comparative Analysis

Compared with the average extruded breakfast cereal, this cereal contains about 95 % less sugar, 98 % less fat and 99 % less salt, while offering roughly 20 % more fiber and 20 % more protein.

Ingredients

WHOLE GRAIN WHEAT (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Bitesize Wheat Shreds.

Crownfield

500 g