How does the low sugar and salt content of Bite size wheat shreds affect a diabetic or hypertensive diet?

The very low sugar (0.67 g) and salt (0.03 g) per 100 g help keep blood glucose levels stable and reduce sodium intake, making the cereal a friendly choice for people managing diabetes or high blood pressure.

Is the wheat in Bite size wheat shreds a concern for people with gluten intolerance?

Yes. The product is made from 100% whole‑grain wheat, which contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity.

Is Bite size wheat shreds suitable for vegan, vegetarian, or gluten‑free diets?

The cereal contains only plant‑based ingredients, so it is fully vegan and vegetarian, but because it is made from wheat it is not gluten‑free.

Harvest Morn, Aldi • 500 g

Bite size wheat shreds

Cereals And Potatoes

Product Insights

Bite size wheat shreds are whole‑grain wheat cereal biscuits marketed under the Harvest Morn brand at Aldi, packaged in a 500 g bag. Classified as a minimally processed (NOVA 1) breakfast cereal (pnns_groups: Cereals and potatoes → Breakfast cereals), it delivers a Nutri‑Score of A, with low sugar (0.67 g/100 g), low fat and salt, high protein (12.67 g) and very high fiber (12 g) per 100 g, but it contains gluten, which may affect sensitive individuals. Despite its strong nutritional profile, the product receives an Eco‑Score of D, indicating a moderate environmental footprint, and it is suitable for vegetarian and vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Energy1440 kJ

Fat1.5 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Bite size wheat shreds contain dramatically less sugar (0.67 g vs 14.13 g), far lower fat and salt, while offering more protein (12.67 g vs 10.15 g) and fiber (12 g vs 8.26 g) per 100 g, and they provide slightly fewer calories (≈370 kcal vs 389 kcal).

Ingredients

whole grain wheat (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Bite size wheat shreds.

Harvest Morn

500g