Why is Shredded Bite Size Wheats classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled as ultra‑processed because its wheat is mechanically shredded, baked and coated with added caster sugar, and the manufacturing involves extrusion and high‑temperature treatment; the only listed additive is caster sugar, which is the sole non‑grain ingredient.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 0 g of sugar and only 0.02 g of salt per 100 g, the cereal adds minimal glycaemic load or sodium, making it a relatively safe choice for people managing blood‑glucose or blood‑pressure, provided total carbohydrate intake is controlled.

Based on the ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The cereal contains only wheat and added sugar, so it is vegan and can be halal if the sugar is derived from non‑animal sources, but it is not gluten‑free and the high carbohydrate content makes it unsuitable for a keto diet.

Trader Joe's

Shredded Bite Size Wheats

Cereals And Potatoes

Product Insights

Shredded Bite Size Wheats is a Trader Joe’s breakfast cereal made of shredded wheat pieces, sold in Trader Joe’s and Sainsbury’s stores. It belongs to the breakfast cereals family (PNNS groups: cereals and potatoes, breakfast cereals) and earns a Nutri‑Score of A (‑6 points) with a very low sugar (0 g), fat (0 g) and salt (0.02 g) content, while providing 9.8 g of fiber and 16.4 g of protein per 100 g. The product is classified as ultra‑processed (NOVA 4) because it contains added caster sugar and is produced by extrusion, which may be a drawback for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, Shredded Bite Size Wheats contains virtually no sugar, fat or salt, but delivers substantially more fiber (≈9.8 g vs 8.3 g) and protein (≈16.4 g vs 10.2 g) per 100 g.

Ingredients

Caster Sugar T.5 19 22 6 A BAG Recycle Nutrition: Typical values per per teaspoon % adult RI adult RI (5g) per teaspoon (5g) 8400 Energy k 175 85 Energy kcal 40 20 19% 2000 70g 05 وكل 20g

84%

35%

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Frequently Asked Questions

Everything you need to know about Shredded Bite Size Wheats.

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Trader Joe's

Shredded Bite Size Wheats

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Ingredients

Caster Sugar T.5 19 22 6 A BAG Recycle Nutrition: Typical values per per teaspoon % adult RI adult RI (5g) per teaspoon (5g) 8400 Energy k 175 85 Energy kcal 40 20 19% 2000 70g 05 وكل 20g

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.