Why is 2 Salt & Pepper Dusted Basa Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes many added ingredients beyond the fish, such as wheat flour, rapeseed oil, cornflour, maize flour, potato starch, calcium carbonate, iron, niacin, thiamin, whey powder, yeast extract, black pepper, sugar, extra‑virgin olive oil, wheat gluten, yeast, cider vinegar, white pepper and paprika, all of which are industrial additives that place it in the ultra‑processed category.

How does the salt content in this product affect a hypertensive diet?

With 1.06 g of salt per 100 g, the fillets provide about one‑fifth of the average salt level for comparable items but still add a notable amount of sodium; people with high blood pressure should moderate their portion size to keep total daily salt intake within recommended limits.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the product contains wheat flour and wheat gluten, which introduce gluten; individuals with celiac disease or gluten sensitivity should avoid these fillets, and the presence of whey powder also poses a risk for those with milk allergies.

The Fishmonger

2 Salt & Pepper Dusted Basa Fillets

Fish Meat Eggs

Product Insights

These are Salt & Pepper Dusted Basa Fillets, a frozen breaded fish product from The Fishmonger, classified in the Fish Meat Eggs PNNS group. They deliver 242 kcal, 20.8 g protein, 9.8 g fat and 1.06 g salt per 100 g, earning a Nutri‑Score of B, yet the NOVA 4 rating marks them as an ultra‑processed food with added flours, oils and sugars. The fillets contain allergens fish, gluten (from wheat flour and gluten) and milk (whey powder), with moderate salt and low sugar, which may concern clean‑eat consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal242 kcal

Fat9.8 g

Saturated Fat1.6 g

Carbohydrates17.2 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this fillet is lower in sugar (0.8 g vs 0.98 g) and salt (1.06 g vs 5.32 g) but contains more fat (9.8 g vs 6.62 g) per 100 g.

Ingredients

BASA (Pangasius hypophthalmus) (73%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Basa farmed in Vietnam.

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