How does the salt content in smoked basa fillets affect a hypertensive diet?

Each 100 g portion contains about 1.3 g of salt, which is lower than many processed fish products but still contributes to daily sodium intake; people with hypertension should account for this amount within their overall daily limit of 5 g of salt.

Is smoked basa suitable for a keto or low‑carbohydrate diet?

Yes, the fillets have virtually no carbohydrates or sugars, providing protein and fat while keeping carb intake well below the thresholds required for keto or low‑carb eating plans.

Are smoked basa fillets safe for individuals with fish allergies?

Basa is a fish, so it can trigger allergic reactions in people who are sensitive to fish proteins; anyone with a known fish allergy should avoid this product.

THE FISHMONGER

2 Smoked Basa Fillets

Fish Meat Eggs

Product Insights

The product consists of two smoked basa fillets, a type of white-fleshed freshwater fish, classified under the Fish Meat Eggs group of the PNNS dietary categories. It carries a Nutri‑Score of A, low fat (1 g), zero sugars and carbohydrates, and a modest salt level of 1.3 g per 100 g, while offering 15.7 g of protein. As a smoked product it is a processed food (NOVA 3), which may contain added smoke flavorings, and the salt content, although lower than many fish products, should be considered by individuals monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy304 kJ

Saturated Fat0.4 g

Sugars0 g

Fiber0 g

Proteins15.7 g

Comparative Analysis

Compared with the average fish fillet, this smoked basa contains far less fat (1 g vs 6.6 g) and salt (1.3 g vs 5.3 g) per 100 g while providing a comparable protein level.

84%

35%

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