Why is Reduced Fat Soft Cheese Garlic & Herbs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese is labelled NOVA 4 because it includes industrial additives such as stabilisers: guar gum (E412) and carrageenan (E407), which are used to improve texture and shelf‑life, classifying it as ultra‑processed despite being a dairy product.

How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

With 3.8 g of sugar and 0.9 g of salt per 100 g, the sugar amount is higher than the typical cheese average and can raise blood glucose levels, while the moderate salt contributes to sodium intake but remains lower than many cheeses, making it a cautious choice for diabetes or high‑blood‑pressure management.

Is the milk in this product a concern for people with dairy allergies, and does the natural garlic flavouring introduce any additional allergen risk?

Yes, the cheese lists milk as an ingredient, so anyone with a milk allergy should avoid it. The natural garlic flavouring is not a common allergen, but individuals sensitive to garlic or related compounds should check the label for any personal reactions.

Emporium • 200 g

Reduced Fat Soft Cheese Garlic & Herbs

Milk And Dairy Products

Product Insights

Reduced Fat Soft Cheese Garlic & Herbs is a low‑fat, cream‑style cheese that belongs to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, offering reduced overall fat and salt but featuring a relatively high saturated‑fat level and low protein content. The product contains milk (a major allergen) and additives such as guar gum (E412) and carrageenan (E407), while the garlic‑herb seasoning adds flavor without extra sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat10.5 g

Saturated Fat6.7 g

Carbohydrates3.9 g

Sugars3.8 g

Comparative Analysis

Compared with the average soft cheese, this reduced‑fat cheese provides less than half the fat and salt and about one‑third the calories, but its sugar level is more than double the category average and its protein is roughly half the typical amount.

Ingredients

Reduced Fat Soft Cheese (Milk), Salt, Stabilisers: Guar Gum, Carrageenan; Citrus Fibre, Dried Parsley, Natural Garlic Flavouring, Black Pepper, Basil.

84%

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Frequently Asked Questions

Everything you need to know about Reduced Fat Soft Cheese Garlic & Herbs.

EMPORIUM

200 g