Why is Reduced Fat Soft Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the cheese is made from skimmed milk that is combined with added salt, stabilisers and gelling agents; the formulation lists carrageenan (E407) and guar gum (E412) as additives, which are typical of highly processed foods.

How does the high salt content in Reduced Fat Soft Cheese affect a hypertensive diet?

The cheese contains about 98 g of salt per 100 g, far above the recommended daily limit, so consuming it can significantly raise sodium intake and may increase blood pressure, making it unsuitable for people managing hypertension.

Is the milk in this product a concern for people with a dairy allergy?

Yes; milk is the primary ingredient and is listed as an allergen, so anyone with a milk allergy should avoid this cheese.

EMPORIUM • 200 g

Reduced Fat Soft Cheese

Milk And Dairy Products

Product Insights

Reduced Fat Soft Cheese is a milk‑based soft cheese that belongs to the Milk and dairy products group, specifically the cheese sub‑category. It carries a Nutri‑Score of E and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of additives such as carrageenan (E407) and guar gum (E412) used as stabilisers. Nutritionally, the cheese offers moderate protein (≈9.7 g/100 g) and low sugars, but its saturated fat (7 g/100 g) and especially its salt content (≈98 g/100 g) are markedly high, making it a less suitable choice for low‑salt or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat10.9 g

Saturated Fat6.9 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with typical cheeses (average 25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars per 100 g), this cheese provides less fat and saturated fat and fewer calories (152 kcal), but its sugar (≈3.7 g) and especially its salt (≈98 g) far exceed the category averages, while protein is roughly half the average.

Ingredients

Reduced Fat Soft Cheese (Milk), Salt, Stabilisers: Guar Gum, Carrageenan; Citrus Fibre. ALLERGY ADVICE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Reduced Fat Soft Cheese.

Emporium

200 g