Why does Spanish Serrano Ham receive a Nutri‑Score of E and what additives contribute to its classification?

The ham scores an E because it is high in salt (5.33 g/100 g) and saturated fat, which drive negative points, while it offers little fiber or fruit‑vegetable content; it also contains the preservatives potassium nitrate (E252) and sodium nitrite (E250) and the antioxidant sodium ascorbate (E301), which are counted as additives.

How might the 5.33 g of salt per 100 g in this ham affect people with hypertension or on a low‑sodium diet?

A serving of 100 g provides roughly one‑third of the recommended daily sodium limit, so regular consumption can raise blood pressure and is generally discouraged for hypertensive individuals or those following a low‑sodium regimen.

Is Spanish Serrano Ham compatible with popular dietary regimes such as keto, gluten‑free, or vegan?

The ham is very low in carbohydrates, making it suitable for a ketogenic diet, and it contains no gluten, so it is gluten‑free; however, it is derived from pork and includes animal‑based additives, so it is not vegan, vegetarian, or halal.

Aldi • 100 g

Spanish Serrano Ham

Fish Meat Eggs

Product Insights

Spanish Serrano Ham is a dry‑cured pork leg product from Spain, classified in the meat family according to the PNNS groups. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting a moderate level of processing and a high salt content of 5.33 g per 100 g, while providing 33.2 g of protein. The ham is low in sugars and carbohydrates but contains a notable amount of saturated fat (3.5 g) and uses additives such as potassium nitrate (E252), sodium nitrite (E250) and sodium ascorbate (E301).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat10.4 g

Saturated Fat3.5 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar meats, this ham has considerably less fat and saturated fat, markedly more salt, and almost double the protein while containing only half the sugar.

Ingredients

NUTRITION This pack contai PORK LEG, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. TYPICAL VALUES Per 100g MADE WITH 155g RAW PORK PER 100g OF FINISHED PRODUCT. Energy 974kJ/

84%

35%

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Frequently Asked Questions

Everything you need to know about Spanish Serrano Ham.

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Aldi • 100 g

Spanish Serrano Ham

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high