Why is Moroccan Inspired Houmous classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes many processed ingredients, including rapeseed oil, concentrated lemon juice and a complex chili sauce, and uses additives such as caramel colour (E150a), potassium sorbate as a preservative (E202) and acetic acid (E260), which places it in the ultra-processed NOVA 4 category.

How do the sugar and salt levels in this hummus affect a diabetic or hypertensive diet?

With 6.1 g of sugars per 100 g, the hummus contributes moderately to carbohydrate intake, which diabetics should monitor, while its 0.43 g of salt per 100 g is relatively low and suitable for most hypertensive diets when consumed in typical portion sizes.

Is this product suitable for strict diets such as Vegan, Keto, Halal, or Gluten-Free?

The hummus is fully vegan and contains no gluten ingredients, making it suitable for vegan and gluten-free diets; however, its carbohydrate content (16.5 g per 100 g) and added sugars make it unsuitable for a strict keto regimen, and halal status is not indicated on the label.

The deli • 200 g

Moroccan Inspired Houmous

Fat And Sauces

Product Insights

Moroccan Inspired Houmous is a plant-based dip classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of B and falls in NOVA group 4, reflecting its ultra-processed status due to several additives such as caramel colour (E150a), potassium sorbate (E202) and acetic acid (E260). Nutritionally it offers 6.8 g of protein and 5.1 g of fiber per 100 g, but also contains 18.3 g of fat and 0.43 g of salt, presenting both beneficial protein/fiber and relatively high fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat18.3 g

Saturated Fat1.8 g

Carbohydrates16.5 g

Sugars6.1 g

Comparative Analysis

Compared with average plant-based spreads, this hummus contains less sugar (6.1 g vs 10.95 g) and far less salt (0.43 g vs 5.02 g) but considerably more fat (18.3 g vs 12.01 g) per 100 g.

Ingredients

COOKED CHICKPEAS (50%) (Chickpeas, Water), Rapeseed OiI, Water, SESAME SEED PASTE (7%), CARAMELISED ONION (6%) (Onion, Sugar, Dark Brown Sugar, Colour: Plain Caramel), CONCENTRATED LEMON JUICE (4%), SULTANAS (3%), DRIED APRICOT (3%), Chili Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate), Red Chilli Purée (Red Bell Pepper, Salt, Chili Pepper), Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Add, Salt, Garlic Purée, Coriander, Cumin Powder, Cumin Seeds, Paprika Powder, Preservative: Potassium Sorbate; Turmeric Powder.

84%

35%

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