How does the sugar and salt content in Moroccan Houmous affect a diabetic or hypertensive diet?

The hummus contains only 2.3 g of sugar per 100 g, which is low enough to fit comfortably into a diabetic eating plan, but it provides 0.9 g of salt, a moderate amount that should be counted toward daily sodium limits for hypertension management.

Is the sesame present in the tahini paste a concern for people with sesame allergy?

Yes. The product includes tahini, a sesame seed paste, which is a known allergen; anyone with a sesame sensitivity should avoid this hummus.

Can this product be incorporated into vegan or keto meal plans?

The hummus is fully vegan, containing only plant‑derived ingredients, and its high fat (16.6 g) and low carbohydrate (11.1 g) profile makes it compatible with keto diets, though the moderate protein level should be considered alongside other protein sources.

Sainsbury’s

Moroccan Houmous

Fat And Sauces

Product Insights

Moroccan Houmous from Sainsbury’s is a plant‑based dip classified in the ‘Fat and sauces’ and ‘Dressings and sauces’ groups. It carries a Nutri‑Score of A and sits in NOVA group 3, indicating a moderately processed product with no added sugars. At 16.6 g fat, 6 g protein and 5.5 g fiber per 100 g it offers solid nutrients, yet its 0.9 g salt and 228 kcal energy make it relatively salty and energy‑dense compared with typical spreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal229 kcal

Fat16.6 g

Saturated Fat1.7 g

Carbohydrates11.1 g

Sugars2.3 g

Comparative Analysis

Compared with the average dip category, this hummus provides more fat (16.6 g vs 12.0 g) and protein (6 g vs 2.1 g) while delivering far less sugar (2.3 g vs 10.9 g) and salt (0.9 g vs 5.0 g), though its calorie count is higher (229 kcal vs 183 kcal).

Ingredients

Cooked Chickpeas (43%) (Water, Chickpeas), Onion (21%), Rapeseed Oil, Tahini Sesame Seed Paste (9%), Water, Concentrated Lemon Juice, Red Chilli Puree, Salt, Garlic, Coriander, Cumin Seed, Onion Seed, Garlic Puree, Coriander Powder, Cumin Powder, Ginger Puree, Paprika Powder, Cinnamon Powder, Turmeric Powder. ! Allergy advice: For allergens, see ingredients in bold. 50g 6g

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.