Why is Sesame Crispbread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Sesame Crispbread is actually assigned to Nova group 3, which signifies a moderately processed product rather than ultra-processed; the formulation consists only of whole-grain rye flour, rye flour, sesame seeds and salt, and no food additives are listed (additives_n = 0).

How does the sugar and salt content in Sesame Crispbread affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 0.55 g of salt per 100 g, the crispbread contains less sugar and considerably less sodium than typical crispbreads, making it a relatively suitable snack for people managing blood glucose or blood pressure, though total carbohydrate and sodium intake should still be monitored within the overall diet.

Is the sesame in Sesame Crispbread a concern for people with sesame allergy?

Yes, sesame seeds make up about 12 % of the product and are listed as an allergen, so anyone with a sesame allergy should avoid this crispbread.

Rivercote • 250g

Sesame Crispbread

Cereals And Potatoes

Product Insights

Sesame Crispbread, a whole-meal rye crispbread topped with sesame seeds, is marketed by Rivercote and sold in Lidl stores. Classified as a plant-based bread (PNNS groups: Cereals and potatoes / Bread), it carries a Nutri-Score of A and falls into Nova group 3, indicating a moderately processed food with high fibre (16.8 g per 100 g) and low sugar and saturated fat. However, it contains gluten and sesame, which are common allergens, and its plastic film packaging is less sustainable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat6.3 g

Saturated Fat1 g

Carbohydrates57.4 g

Sugars3.7 g

Comparative Analysis

It provides 16.8 g of fibre per 100 g - about three times the average 5.38 g - while its sugar (3.7 g) and salt (0.55 g) are well below the category averages of 4.79 g and 3.96 g respectively.

Ingredients

84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sesame Crispbread.

Ryvita

250g