Why is Korners Balance toast classified as ultra processed (NOVA 4) and what specific additives does it contain?

The toast is made from refined grains, added oils, sugars and emulsifiers, which are typical of ultra processed foods; its label lists the additive E262 (sodium sulfite) used as a preservative.

How does the sugar and salt content in this toast affect a diabetic or hypertensive diet?

With 3.2 g of sugar per 100 g, the product is lower than average breads and has a modest impact on blood glucose, but the 0.98 g of salt can contribute to higher sodium intake and may be a concern for hypertension if consumed in large amounts.

Is this toast suitable for vegan, gluten free, or low carb diets?

The ingredient list contains only plant based items, so it is vegan, but it includes wheat and rye flours, making it unsuitable for gluten free diets; at 39 g of carbohydrates per 100 g it is moderate in carbs and not compatible with strict low carb regimens.

Harry • 250g

Körner Balance toast

Cereals And Potatoes

Product Insights

Korners Balance toast from Harry is a plant based multigrain bread marketed as a grain balance toast. It belongs to the Bread group, carries a Nutri Score of B and is classified in NOVA group 4, indicating it is an ultra processed product. The slice provides 6 g of fiber and 8.8 g of protein per 100 g with low saturated fat, but it also contains 0.98 g of salt, 6 g of fat and the additive E262, and it is not gluten free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal755 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates39 g

Sugars3.2 g

Comparative Analysis

Compared with the average toast, this product has lower sugar (3.2 g vs 4.79 g), lower saturated fat (0.6 g vs 1.4 g) and substantially less salt (0.98 g vs 3.95 g), while offering higher fiber (6 g vs 5.38 g) and comparable energy levels.

Ingredients

Salz,Rapsöl,Wasser,Hefe,E262,Weizenmehl,Roggenmehl,Vollkornflocken,Leinsamen,Saubohne,Weizenprotein,Invertzuckersirup,Haferflocken,Weizenkleie,Sonnenblumenkerne,Weizenmalzmehl,Gerstenmalz,Roggenvollkornflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Körner Balance toast.

Harry

335 g