Trader Joe's • 500g
Cashew Nuts
Product Insights
Cashew Nuts are raw, unsalted cashew kernels classified as a salty snack and nut product, carrying a Nutri-Score of B and a NOVA group of 1, indicating minimal processing. They provide a solid source of protein (21 g) and fiber (5.7 g) while containing very little salt (0.02 g) and moderate sugars (6 g), but they are high in total fat (48.4 g) and saturated fat (8 g), resulting in a calorie-dense profile of about 602 kcal per 100 g. As a plant‑based, vegan-friendly snack, they fit well into vegetarian and keto diets, though the high energy content means portion control is advisable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical nuts, this product has slightly lower total fat and sugar, markedly lower salt, but a higher saturated‑fat level than the category averages.
Ingredients
NOIX DE CAJOU
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Frequently Asked Questions
Everything you need to know about Cashew Nuts.
